8-WEEK

BOOTCAMP

Our 8-week Bootcamp based in Hanham will get you back in shape with three sessions a week, nutrition guidance and access to all of our PT's for your health-related questions.

Our next Bootcamp starts on Tuesday March 24th 2020

WHAT TO EXPECT

3 x 45 min sessions p/week

Nutrition guidance & calorie tracking

Progress check-in week 1, 4 and 8

Private Facebook support group

All our PT's run the Bootcamp, meaning no session is ever the same.

You also don't need to be fit to sign up, we'll get you feeling great in no time!

TIMETABLE

We'll use both indoor and outdoor space (when it's warm enough), and expose you to a broad range of equipment and exercises to help you get fit again

Mon, Weds, Fri & Sat: 10:30*

Tues & Thurs: 16:30* & 19:15*

*subject to demand

You choose which 3-time slots work best before booking via our online system each week 

COSTS & 2020 DATES

Spring Shape-up 24th March - 19th May

Summer Shape-up Jun-Jul TBC

First Timers £180

Coming back for more? £150

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