8-WEEK

BOOTCAMP

Our 8-week Bootcamp based in Hanham will get you back in shape with three sessions a week, nutrition guidance and access to all of our PT's for your health-related questions.

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Our next Bootcamp starts on Tuesday March 24th 2020

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WHAT TO EXPECT

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3 x 45 min sessions p/week

Nutrition guidance & calorie tracking

Progress check-in week 1, 4 and 8

Private Facebook support group

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All our PT's run the Bootcamp, meaning no session is ever the same.

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You also don't need to be fit to sign up, we'll get you feeling great in no time!

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TIMETABLE

We'll use both indoor and outdoor space (when it's warm enough), and expose you to a broad range of equipment and exercises to help you get fit again

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Mon, Weds, Fri & Sat: 10:30*

Tues & Thurs: 16:30* & 19:15*

*subject to demand

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You choose which 3-time slots work best before booking via our online system each week 

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COSTS & 2020 DATES

Spring Shape-up 24th March - 19th May

Summer Shape-up Jun-Jul TBC

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First Timers £180

Coming back for more? £150

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